Diabetic People, should monitor their gulucose levels as directed at regular intervals and try to keep the daily blood glucose levels, as close to normal levels. They should strictly follow the food restrictions and recommendations for longivity.
To loose weight, one should avoid all fatty and sugary foods, and should eat mainly Vegetables, Fruits and Nuts. Also make a marked reduction of meat and diary products. Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.
Aerobics exercise has the most benefits for your Heart. Over time, Aerobics will help to decrease your blood pressure and keeps you fit.